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Healthy lifestyle

Water : Per day requirement.

The body is about 60% water, give or take.You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. It flushes toxins from your organs, carries nutrients to your cells, cushions your joints, and helps you digest the food you eat. If […]

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Healthy lifestyle

Worried about Snoring???Easy tips to fix Snoring,!!!

You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. For one, a snoring spouse often keeps the other person from a good night’s sleep, which can eventually lead to separate bedrooms. Snoring happens when relaxed structures in the throat vibrate and start making noise.  Many […]

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Healthy lifestyle

Is your sleep adequate???

Most essential thing to do everyday is sleep. Many are having some issues with sleep like insomnia, snoring, light sleeper. Many factors affect the sleep like excess screentime, lack of exercise,lack of healthy lifestyle, stress,excess work and depression. So to have a regular good sleep we need to follow certain sleep hygiene. What is sleep […]

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Healthy lifestyle

DO YOU KNOW IT’S HEALTHY TO NAP AFTER LUNCH.

Heard sleeping after lunch is unhealthy, I guess you must have. Interestingly it’s good to take a nap especially after lunch. It’s natural to feel sleepy in your office or classroom after a heavy lunch. This is because of two main reasons. Heard of circadian rhythm?? It’s an natural internal clock that regulates sleep – […]

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Healthy lifestyle

Four ways to stay fit!

Most people admire film actors and actresses for being fit. Many would have dreamt of having 6 packs, cuts. But many don’t take effort to work towards it. Any type of regular, physical activity can improve your fitness and your health. The most important thing is that you keep moving! Exercise should be a regular […]