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Pregnancy

Postpartum exercises

Motherhood — such a powerful and overwhelmingly special experience.After nine months, little bundle of joy has finally arrived and changed your life completely. You’re probably totally exhausted and recovering from the marathon of labor, not to mention waking every two hours with a hungry newborn. Once you have the ok from your doctor, and you […]

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Pregnancy

Pregnancy: Myths and Facts

It’s very common for any pregnant mom to come up with queries?? Am I doing any harm to the baby?? Is my baby well.? Well.. Though worrying is spoiling the health. Hormones play a role for mood swings a lot. It is a representation of caring deeply about the babies. “The truth is, most babies […]

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Pregnancy

Exercise during pregnancy.

Stretching Exercises for Pregnancy Stretching exercise make the muscles limbs and warm, which can be especially helpful when you’re pregnant. Here are some simple stretches you can perform before or after exercise:  Neck rotation: Relax your neck and shoulders. Drop your head forward. Slowly rotate your head to your right shoulder, back to the middle, and over the […]

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Pregnancy

Healthy diet for pregnancy!

Pregnancy is not the time to lose weight. But when gained excess, it becomes more difficult to shed after delivery. There are lot many co-morbidities associated with overweight or obese mother like pre-eclampsia, gestational diabetic. Normal weight gain in pregnancy is 8-12 kg. With the proper advice and self care it can be done properly. […]

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CORONA Pregnancy

Lockdown shuts even pregnancy antenatal checkups?

Corona pandemic and the lockdown had given a major impact in many of our lives. From a newborn to geriatric, the concerns keep raising everyday . When it comes to pregnant womens it keeps doubling up. Can I have my routine visits?? I feel like the symptoms are more. Am I appreciating movements well?? Is […]

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Pregnancy

KNOW YOUR PREGNANCY TRIMESTER BY TRIMESTER

When the mensus is missed and checked for pregnancy where the card test showing two line, Congratulations for your pregnancy. So many questions arise in the mind. Fetus is doing well?? Heart rate?? Baby boy or baby girl?? Is the baby getting enough nutrition?? Question goes on. Here are few insight about normal pregnancy : […]