Immunity boosters

Foods to increase your immunity and prevents falling sick often

Postpartum exercises

Motherhood — such a powerful and overwhelmingly special experience.After nine months, little bundle of joy has finally arrived and changed your life completely. You’re probably totally exhausted and recovering from the marathon of labor, not to mention waking every two hours with a hungry newborn. Once you have the ok from your doctor, and youContinue reading “Postpartum exercises”

Does your child eat with screen on??

Many of us has the habit of eating by clock and we train our kids that way. As we have sleep routine, eating has also become a routine. Most of us tend to eat, just for mere presence of chocolate or icecream in refrigerator. Many would finish up the plate only because it shouldn’t beContinue reading “Does your child eat with screen on??”

First food for the baby

New mom would be happy and very eager to start the food for their baby. The day comes where ceremony being hosted for the young mischief. But what food to be given??Is packed infant food can be given?? Can I start my work by giving food to the baby?? Can salt be added ?? Chilies!!Continue reading “First food for the baby”

Tips for Successful breastfeeding

To ensure adequate milk production and flow for 6 months of exclusive breastfeeding and thereafter continued breastfeeding, certain practices are very important. •The infant should be fed as frequently and for as long as he or she wants to, during both day and night. The suckling should be allowed until the infant spontaneously releases theContinue reading “Tips for Successful breastfeeding”


During the lockdown most of the newmom come up with lots and lots of questions .You may not be guided properly. This is to help them in few steps. Leave in a comment box if you have any further doubts. Do’s: 1. Do breastfeed your baby..this is Atmost important . Don’t doubt yourself whether yourContinue reading “NEW MOM’S MIND”