Exercise during pregnancy.

Stretching Exercises for Pregnancy Stretching exercise make the muscles limbs and warm, which can be especially helpful when you’re pregnant. Here are some simple stretches you can perform before or after exercise:  Neck rotation: Relax your neck and shoulders. Drop your head forward. Slowly rotate your head to your right shoulder, back to the middle, and over theContinue reading “Exercise during pregnancy.”


Corona has given us lots of stress..are we the victim? Can’t go to work? schools closed? Worried about money? Am i okay? Did i touch anything? Will that place be a source ? Is these things on your mind? Its not just you! everyone around are going through the same amount of stress. nobody wouldContinue reading “HEAL YOUR MIND.”