Blood pressure.!! Easy ways to keep in control.

Worried about high blood pressure?? In this stressful pandemic where resources are limited, visiting health care is a big dilemma, staying at home , no gym. Lifstyle modification is an important step in most of noncommunicable disease. Lockdown and pandemic turned out life upside down. Follow these easy steps to maintain blood pressure: 1. TakeContinue reading “Blood pressure.!! Easy ways to keep in control.”

Tips for Successful breastfeeding

To ensure adequate milk production and flow for 6 months of exclusive breastfeeding and thereafter continued breastfeeding, certain practices are very important. •The infant should be fed as frequently and for as long as he or she wants to, during both day and night. The suckling should be allowed until the infant spontaneously releases theContinue reading “Tips for Successful breastfeeding”


Corona has given us lots of stress..are we the victim? Can’t go to work? schools closed? Worried about money? Am i okay? Did i touch anything? Will that place be a source ? Is these things on your mind? Its not just you! everyone around are going through the same amount of stress. nobody wouldContinue reading “HEAL YOUR MIND.”