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Healthy lifestyle

Water : Per day requirement.

The body is about 60% water, give or take.You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. It flushes toxins from your organs, carries nutrients to your cells, cushions your joints, and helps you digest the food you eat. If […]

Categories
Healthy lifestyle

Worried about Snoring???Easy tips to fix Snoring,!!!

You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. For one, a snoring spouse often keeps the other person from a good night’s sleep, which can eventually lead to separate bedrooms. Snoring happens when relaxed structures in the throat vibrate and start making noise.  Many […]